About Us

Hi, I’m Ashley — a wife, a mom, a coach, and a woman who has walked through her own seasons of growth and change. My journey hasn’t been perfect, but it’s taught me the value of small habits, self-discipline, and giving yourself grace along the way.

Out of that journey, I created Evolved Health.  

When I created Evolved Health, I knew I didn’t want it to be just another fitness or nutrition program. I wanted it to represent something deeper — the ongoing growth, transformation, and resilience that happens when we choose to care for ourselves in body, mind, and spirit.

The word Evolved holds so much meaning. Health isn’t a fixed destination — it’s a journey of becoming. We adapt, we shift, we outgrow old habits, and we step into new seasons stronger than before. Each phase of life asks us to evolve, and when we meet those changes with intention, we don’t just survive — we thrive.

The word Health is the grounding piece. To me, health is more than workouts or calories. It’s the harmony of strength, energy, hormones, nourishment, mindset, and community. True health weaves all of these pieces together so that you feel aligned, confident, and whole.

That’s also why the tree became my symbol. A tree reminds us of growth that takes time — roots that run deep, a trunk that grows stronger with each year, and branches that reach higher as we evolve. Just like a tree, your health journey is built brick by brick, habit by habit, season by season.

Evolved Health was born to empower you to rewrite your health story — to shed what no longer serves you, to plant new seeds, and to rise into the strongest, most confident version of yourself.

Because you don’t have to go back to who you used to be. You’re here to evolve into who you’re meant to be. 🌳✨