"Change your habits, Change your life"
Empower your wellness journey with personalized coaching.
Transform Your Health Today
Empower your wellness journey with personalized coaching.
Welcome to Evolved Health LLC Health Coaching
You will find us located inside Vault Performance , a gym that truly supports the full picture of health. Along with strength training and coached classes, the space includes meal planning services, a café, sauna recovery, and therapy services—all under one roof. We make caring for yourself easy!
Join Us
Mindful Movement Membership
The Evolved Health membership gives you a structured plan to follow, workouts that actually progress, and the support you need to stay consistent. We focus on building strength, improving your metabolism, and helping your body work for you
Gym OR home workouts
You just show up. I’ll guide you through the rest.
Transform Your Health Today!
One-on-One Coaching
One-on-One Coaching
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Healthy Eating Tips
One-on-One Coaching
One-on-One Coaching
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Programs
One-on-One Coaching
Stress Management
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From yoga to strength training, we've got you covered.
Stress Management
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.